Tori Phillips said she was always "a big person" until a shock diagnosis motivated her to make dramatic changes to her life.

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

President Donald Trump signed an executive order directing Defense Secretary Pete Hegseth to revise the Pentagon’s policy on ...

The “Good as Hell” singer, 36, who embarked on a weight-loss journey in recent years, shared a video of herself Jan ... including weight training and Pilates, for her fit new look.

A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.

The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.

Broadcaster and activist Jameela Jamil says her experiences dealing with newspapers, magazines and paparazzi showed her the "media manipulation around women's bodies". Jamil, from north London ...

The part-time university student from Ballarat in Victoria said she had been plagued by a near lifelong addiction to food, that had caused her weight to creep up to over 200kg when she was just 16.

A woman in Australia has been arrested on allegations she gave a 1-year-old girl a variety of drugs to make her sick over a period of several months, then posted videos of the infant online for ...

Dr. Naval Vikram, professor of medicine at AIIMS Delhi and co-author of the study, underscored the importance of the findings. "A distinct definition of obesity for Indians is crucial for the early ...