Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training.

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There was this amazing trainer called Sam Eastwood, who would train all of us,’ Vanessa explains. ‘I think all of us really learned that exercise and training is more about how it makes you feel. If ...

Fitness influencer Natalie Rose Edwards shed 23 kg through diet and exercise, overcoming PCOS. Discover her sustainable weight-loss tips to reclaim your health today!

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Exercise Scientist Dr. Mike Israetel broke down his proven tips backed by research to help you effectively grow your chest.

For individuals dealing with chronic health conditions or weight loss challenges, a medical fitness program may provide a promising solution.