Which is the best exercise for sculpting your abs? Compare their effectiveness, benefits, and impact on core strength to find ...

We admit it, we've fallen in love with a rescue dog named Scruffy. Scruffy is a Corgi-mix who loves to wag his tail. But life hasn't been easy for the pup. The Corgi is currently at the Town of ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

Speaking of soundtracks, the Apple AirPods (3rd Generation) are an exquisite gift for any fitness enthusiast. With excellent ...

Exercise is many things for many people, and that’s the way it should be. But it should also be something else for every one of us: an absolute wonderment. Something that, when you reflect upon it, ...

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Some techniques require extra equipment, although nothing as expensive as new dumbbells. Judd uses an exercise ball to change ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...