This simple trick, which requires only your hand, can help gauge if you left enough room inside your machine to increase efficiency and protect clothes.

Elevate your fitness routine by adding weight to your walks. Discover how this simple change boosts strength, bone health, and metabolism safely.

When comparing the expenditure to rucksacks, the study confirmed that weighted vests increase energy use, but the effect is ...

When comparing the expenditure to rucksacks, the study confirmed that weighted vests increase energy use, but the effect is less extreme than rucksacks. For every 10% of body weight added in a ...

David Beckham sent fans into meltdown as he stripped down to tight underwear and revealed his washboard abs in a series of ...

I just attempted the world record for the most pushups in 1 hour wearing a weighted vest! Can you guess how many pushups I ...

Hologenix, a pioneer in textile innovation and the company behind CELLIANT® infrared materials, announces its second product ...