Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

And there’s one other circumstance in which a weighted vest can be clutch: within your running training. Adding resistance—and therefore intensity—to your cardio training can help strengthen ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

Running has been shown to be effective for weight loss. It's a good physical activity for people who want to lose weight.

Struck by worrying conversations with fellow runners, Strong Women editor Miranda Larbi debunks the damaging myth of there being an ‘ideal’ weight or size to run. Here’s why a ‘good runner ...

And there’s one other circumstance in which a weighted vest can be clutch: within your running training. Adding resistance—and therefore intensity—to your cardio training can help strengthen all the ...

Picture pushing a hand truck 50 feet. Pretty easy. That’s running—your body is the hand truck and it moves its own weight rather effortlessly. Now slide the hand truck under a fridge and push ...

An curved arrow pointing right. Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and an American College of Sports Medicine Fellow, explains why ...

An curved arrow pointing right. Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and an American College of Sports Medicine Fellow, explains why ...