“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering ...

Running burns the most calories per hour. However, other exercises like walking, bicycling, and HIIT workouts are great ...

Not all brands disclose their training shoes’ stack heights, offsets and arch support types — if they do, that information is ...

Solid size and has room for growth on his frame to add weight. — Decent eye discipline in zone coverage to locate ...

Savion Williams is the perfect boom-or-bust wide receiver for teams to buy into. Williams is an explosive height, weight, and ...

The problem is my friends, family, co-workers, and even strangers. Only the most tactless people have actually commented on ...

But running isn’t for everyone. The weight-bearing nature of running can be tough on the body, and the repetitive nature of ...

The Jamie Osborne-trained Hierarchy, comfortable winner of the 6f handicap, was disqualified after the weight cloth had been ...

Reviewing laptops and then finding them on sale. The best new tech + saving our readers money is what we're all about! So let ...

A Morpeth resident who originally got into running just to try and lose some weight has achieved his goal of running a marathon each month during 2024.

This article originally appeared in Local Sports Journal's January magazine. To view the January magazine edition, click here ...