Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

Running has been shown to be effective for weight loss. It's a good physical activity for people who want to lose weight. Running is easily accessible and can have a positive effect on body ...

Not all brands disclose their training shoes’ stack heights, offsets and arch support types — if they do, that information is ...

And there’s one other circumstance in which a weighted vest can be clutch: within your running training. Adding resistance—and therefore intensity—to your cardio training can help strengthen all the ...

For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...

The problem is my friends, family, co-workers, and even strangers. Only the most tactless people have actually commented on ...

Building a high-performance running shoe is no small feat. It’s a process that demands meticulous attention to detail, ...

I started running at age 35, when I was a lieutenant and only thinking of one thing: losing the weight that I gained while I was pregnant. I had my son in July 2015 and was running by the end of ...