Ear seeds are one of the latest trends in holistic therapy causing a stir. Originating in Traditional Chinese medicine (TCM), ...

Blue singer Antony Costa looks extremely different after completely transforming his life and following an intense health ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points. The ...

Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your strength and cardio fitness.

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

A former RCMP superintendent who shelled out thousands of dollars at a Halifax spa in an effort to eliminate his “love ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

“The idea is that you eat a meal, you do 15 minutes of postprandial exercise, and that’s going to reduce your blood glucose ...

If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a ...

Strap on a weight plate or a weight vest and hang from a bar with your hands facing you. Engage your back and biceps to lift your chest. Pause at the top and lower slowly. Grab a pair of dumbbells and ...

For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a ...