Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your strength and cardio fitness.

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Patten, who recently turned 40 herself, was struck by how many men and women she ... found that women using a weighted vest for five years (combined with jumping exercises) maintained their ...

Plus, if you have lower back issues, joint pain, or are recovering from an injury or surgery, talk to your doctor first to make sure it’s safe to incorporate a weighted vest. Try 200+ at home workout ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Assume a strong plank position, hands stacked directly below elbows and shoulders. Bend your elbows to slowly lower your chest to the floor over a count of 2-3 seconds. Keep your upper arms from ...