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Bodybuilding legend Arnold Schwarzenegger discussed the impressive physical benefits of including rucking in your workout plan.

Elevate your fitness routine by adding weight to your walks. Discover how this simple change boosts strength, bone health, and metabolism safely.

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Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

If you’re looking to add a new workout to your fitness routine, try rucking — walking with a weighted backpack.