Elevate your fitness routine by adding weight to your walks. Discover how this simple change boosts strength, bone health, and metabolism safely.

Weighted vests are gaining popularity among women over 40 for their potential benefits in building strength and bone density. This growing fitness trend has caught the attention of celebrities and ...

David Beckham is no stranger when it comes to sharing racy snaps, having picked up the nickname Golden Balls from his wife ...

I just attempted the world record for the most pushups in 1 hour wearing a weighted vest! Can you guess how many pushups I ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Lean into the spirit of Valentine's Day with these adorable mugs shaped like kissing faces that fit together for a smooch.

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Puffer vests are versatile enough to work throughout the seasons. They pair perfectly with long sleeves, short sleeves, or ...