The Cyclones welcomed the Sun Devils on Friday in the first home Big 12 meet of the season. Arizona State ended up victorious ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, driving to ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

The following are special events tied in to the “Timeless Newtown” series being presented by C.H. Booth Library, Commission ...

By Liz Dorsey, executive director, Ukiah Senior Center February is a time when many of us think of candy, flowers and love. Fittingly, it’s also American Heart Month. Not only is this a time to ...

The best advice I can give to families and older adults who don’t have families,” said Akila Gibbs, director of the Pasadena ...

Senior Education Ministries, in partnership with Generations and Vincennes University, will be presenting Dine with a Doc® on Wednesday, Feb.

For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I know… I’m rolling my eyes at myself right along with you. Figuring out how to make working out fun isn’t always easy, but ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Recent changes in the law affect estate planning and could provide a template for our New Jersey legislature to improve ...