Nutritionist Kerry Torrens explained that some ultra-processed foods may not be as bad for you as they're portrayed ...

Taking the time to enjoy a nutrient-rich breakfast can set the tone for the rest of your day. One healthy habit often leads ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

Have you ever been tempted to feed your dog's dinner to your cat and wondered can cats eat dog food? We bring you best advice ...

Researchers looked at 50,000 items from Target, Walmart and Whole Foods to see what ingredients are really lurking in our ...

On December 19, 2024, the U.S. Food and Drug Administration (FDA) issued its long-awaited final rule updating the requirements for when the ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

new food trends, or an old-fashioned approach? A quick note of concern: Changes in city lifestyle changes have drastically increased the consumption of refined grains, such as white rice and ...