If you'd like your baked good to be a bit heavier and have a little extra nutrition, go with the whole wheat flour. You can't, however, just swap it out for any old recipe, so be careful when you ...
recipes, and baked goods. Cooks usually boil bulgur, but it can also be fried, baked, roasted. Bulgur wheat’s health benefits come mainly from its high-fiber content as a whole grain.