When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

A week into the sale, sizes are going quickly, but this retro-inspired, lightly insulated coat is still available in most ...

Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the ...

What are the misconceptions about women’s fitness? That it is instant and it will give you the body you see in a magazine. Secondly, that fitness is hard. Women do harder things in life than men.

How Netaji Subhas Chandra Bose empowered women in the Indian National Army. Discover the training, responsibilities, and ...

Right now, as part of its Winter Sale, Patagonia is taking up to 40 percent off cold-weather essentials like beanies, ...

Save big on a new pair of sneakers with the best Hoka deals happening across a variety of retailers. We found discounts of up ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

We caught up with Chloe on Blue Monday for a much-needed dose of inspiration and found ourselves ready to tackle the rest of ...

At the end of the day, McRae's fitness routine is all about building stamina, she told Women's Health. And as a dancer ... an editorial assistant for People magazine and contributing to Ladygunn ...