Cold Workouts: Try These Winter Workout Tips On How To Stay Safe And Warm, According To ...
Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...
Most women should not hip thrust over 93kg – this is why
According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...