For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tas ...

Deep change doesn’t happen quickly. And a demand for rapid shifts, according to experts and recovering individuals, can ...

Elite athletes are competing longer and at a higher level than ever before. LeBron James and Lindsey Vonn just turned 40, and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was ...

‘The Golden Glove’ presents a gruesome adaptation based on the life of German serial killer Fritz Honka. Directed by acclaimed filmmaker Fatih Akin, the film depicts Honka's terrifying activities in ...

Which women's college basketball jerseys should be retired after A'ja Wilson's and Caitlin Clark's? A'ja Wilson and Caitlin Clark will have their jerseys retired Sunday, which got us wondering ...

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...

A fatal race made Tracee Metcalfe the closest to becoming the first American woman to summit all of the world’s 8,000-meter ...

High uric acid levels can cause painful conditions like gout and kidney issues. Ayurveda provides simple and effective ways to manage uric acid levels ...