Claressa Shields will look to become an undisputed champion in her fifth weight class. Danielle Perkins will provide the ...

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

Claressa Shields (15-0, 3 KO) is back in the ring on Sunday facing Danielle Perkins in her hometown of Flint, Michigan.

Phoenix native David Benavidez is in a boxing main event Saturday on pay-per-view in Las Vegas, looking to remain undefeated.

Whether you're hiking a mountain, playing pickleball or running a trail, the proper footwear can make or break your workout ...

This is a great shoulder workout to build your shoulders and suitable for men AND women all fitness level, this workout is ...

Ding, ding. Week four of the 78th annual Golden Gloves will be held Thursday night at the 2,800-seat Lowell Memorial ...

Meet some of the 2024-2025 Zell Fellows who share more about how they’ve leveraged the community and resources at Kellogg to ...

Alex Hartley has called out Sophie Ecclestone and members of the England women’s team for ‘refusing’ her TV interviews and ...

Start slow: Women new to decline crunches should begin with a less steep incline and increase intensity as core strength improves. Consult a professional: If you have a history of back problems, ...

As the national boxing team gets ready for the World Women Boxing Championships, they need at least four weeks to gain full fitness for the global showpiece slated for March in Belgrade ...

And what feels better for a woman new or seasoned to movement than comfortable workout bottoms? For those with a bit more hip, butt, thigh, or stomach (or a combination of all of four), the right ...