Rodríguez spills the beans: high-intensity training to torch 600 calories/hour. Discover her routine and get in shape!

The GHI experts tested the Magic Fitness Mirror to see if interactive mirrors are really the future of at-home workouts. Read our review and shop now.

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

The secular makes no room for the spiritual. What Opening Exercises are meant to convey is the spirit of the institution so that it may be kept alive from generation to generation.

Start by standing with your feet wide apart, turning one foot out 90 degrees and the other foot parallel to the back of the ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

Think of resistance bands as your fitness Swiss Army knife. Lightweight, portable, and deceptively tough, these bands pack a ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

MWC Barcelona 2025, the world's largest connectivity exhibition, in Barcelona, Spain from March 3 to 6. DOCOMO and its parent ...

Although fans of A Song of Ice and Fire might still be hankering for the long-delayed next book in the series, bestselling ...

If you live somewhere with inclement weather or the local environment is unsafe with wild animals or dangerous conditions, a ...

Alberta enters 2025 amid government assertions it can attract billions of bucks in high-tech investment in artificial intelligence data centres.