Say goodbye to gym boredom and hello to fun in the sun! Push-ups on a park bench can greatly increase upper body strength by ...

But if you’re looking for an integral piece for any type of exercise—even just body weight—a weight bench is where to start, and Walmart's got a great one that's over half off for a limited time.

The NordicTrack Utility Workout Bench is the perfect workout partner for home dumbbell training. The cost of entry is relatively high for this premium model, but it’s an investment you’re ...

A weight bench offers stability and versatility for different types of workouts in your routine. With so many options on ...

The Gikpal Adjustable Weight Bench is exactly what you need to upgrade your home workout. With nine adjustable backrest angles, you can hit multiple muscle groups and do different exercises ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

Exercise scientist Mike Israetel recently shared his thoughts on some of the most dangerous gym fails he’s encountered.

The bench press earned its acclaim as a potent compound exercise, renowned for its ability to foster significant muscle gains in the upper body. That's why I'm breaking down my #1 best bench press ...

Seven months later she launched Flexera, a foldable, home version of the exercise bench that’s integral to reformer Pilates. “When I started reformer Pilates, I saw incredible results both ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...