Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

STARTING a strength training journey can feel intimidating, but with the right approach, you can build muscle, increase ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

Inigo Martinez is expected to be on the bench for Barcelona's upcoming LaLiga clash against Deportivo Alaves on Sunday, February 2.

If your day can pretty much be summed up as time shuffled between long hours spent sitting at your desk at work, sitting in your car, and sitting in your house, there's a good chance your hip flexors ...

Hindu texts often declare that the four goals of human life are dharma ethics artha wealth kama pleasure and moksha liberation As one goes through Hindu scriptures one finds different types of sexual ...