Unlock modern cardio routine for heart health and fitness with the latest science on intensity, recovery, and targeted training methods.

Laura Henshaw and Steph Claire Smith are the game-changers who disrupted the fitness industry by building a community with ...

The Fitbit Inspire 3 is our favorite budget fitness tracker but the new Galaxy Fit3 is gunning for Google's title. Here's a ...

As a busy professional constantly juggling work, family, and fitness goals, I’m always on the lookout for tools that can help ...

From closing rings to closing the gap between fitness and technology, Apple has redefined what it means to stay active. With ...

After suffering from a severe heart attack, a man tells how Gentler Streak, an Apple Watch fitness app, changed for better ...

Anna Victoria takes fitness to a whole new level with her Fit Body app, offering personalized plans and practical tips for a total transformation.

A Yorkshire-based music streaming app is making waves in the UK fitness industry, offering specifically designed workout ...

To give you a bit of a perspective, Meta’s 2025 Fitness Challenge is a high-tech twist to New Year’s fitness resolutions with ...

All the experts say socializing, ideally while doing that intellectual activity, can help a lot, because it not only stimulates the brain, but keeps us from feeling lonely. Loneliness often leads to ...

Hyndburn Leisure has introduced new digital tools and an improved booking platform to help people embrace a healthier lifestyle.

The health industry is evolving with wearable tech and apps aiding healthier lifestyles. Experts emphasize combining these ...