A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with ...

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Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

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Arm workouts, in general ... it’s time to move forward into the best exercises that you can do with a set of dumbbells. Start ...

With your arms relaxed, hold the dumbbells by your ... combine exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

If you want to keep your workouts interesting and level up your arm gains, you can't just be ... bicep curl's bigger and badder brother: the dumbbell hammer curl. Now, we know what you’re ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...