MAINTAINING a youthful appearance is about more than just your skincare routine. An 82-year-old woman revealed the daily step ...

Women's Health may earn commission ... time under tension,” says Rachelle Reed, PhD, an exercise scientist and a Pure Barre instructor for over ten years. “It’s a way to use the principle ...

Resistance training is essential for women over 50, helping to strengthen bones, prevent osteoporosis, and maintain muscle ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Regular doctor visits for women can mean the difference between catching health issues early or facing them when they have ...

It’s a solid form of cardio, but that doesn’t mean you should sleep on other heart-healthy workouts ... the associate health & fitness editor at Women’s Health, where she writes and edits ...

To understand the benefits of Preity’s exercise routine, we spoke to Dhruva Sivakumar, subject matter expert of format innovation at Cult. He explained how to ace a crunch and why it is particularly ...

The best loafers for women are comfortable, stylish and versatile, and they should take you from day to night with ease. Whether you’re looking for a timeless penny loafer or modern lug sole ...

Over in Hollywood, Demi Moore recently told the press she's given up "hard" exercise. She's traded gruelling cardio and working out on "every machine imaginable" for yoga and dance sessions.

Practice is every Monday through July 28. The Granny Basketball League provides: • Fun, competitive exercise for women over the age of 50. • An avenue for charitable giving. • Wholesome ...

Residents are being urged to have their say on the proposed sites for the new Royal Preston and Royal Lancaster hospitals, as a major public engagement exercise ... Cumbria over the next two ...