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I swapped dumbbells for ankle and wrist weights for a week—here’s how it improved my workouts
As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...
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Yoga for wrist health: 4 easy exercises for strong and flexible wrists
Wrist circles help improve circulation, mobility, and range of motion in the wrists, making them an excellent warm-up exercise before your yoga practice. Begin in a kneeling position with your ...