Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that helped her in her weight loss journey. Instagram user Brooklyn St Laurent ...

The key is Microsoft Rewards, a loyalty program that rewards people who use Microsoft products such as Bing and Xbox. It only takes about 20 minutes a day to rack up enough points to get a free ...

A price hike is coming for folks with five or more lines on current plans and those still holding on to venerable plans no longer offered. David Lumb is a mobile reporter covering how on-the-go ...

In a strength program, the weight you use and the pace at which you perform a movement can vary based on the goal of the exercise, Dr. Spirlock points out. For instance, moving faster can increase ...

Plans for a 33-storey co-living scheme in the ... Watkin Jones will next week launch a pre-planning public consultation exercise for its 400 build-to-rent bedroom scheme on a brownfield site ...

When you exercise, your body relies on the extra fat stored all over your body as a source of energy. Even if you’re doing plenty of core exercises, your body will still pull from all its fat ...

While we can include these workout plans into our fitness routine, Reeves adds that people should be mindful that there are different kinds of fat to tackle to reach ideal weight goals, ...

Lee Jones, head of Memorial Sloan Kettering Cancer Center’s exercise oncology program. "A clinician would not talk about exercise or its benefits because there was no data to suggest it was ...

Here’s what happens to your body during a hot fitness class. By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others ...

But here's what a fitness trainer has to say. Losing 5 kg in 1 week is a challenging goal, so be prepared to work hard and make significant changes to your diet.(Shutterstock) However, Ekansh also ...