But one thing has remained constant: her workout routine. The 79-year-old uses a 1950s fitness programme for women, developed ...

The 79-year-old uses a 1950s fitness programme for women, developed for the Royal Canadian Air Force, called the XBX plan. And she says she’s done so “off and on my whole life”. The plan ...

Helen Mirren reveals that her disciplined fitness routine, which has kept her active for 60 years, is based on a modified version of the Royal Canadian Air Force's 12-minute XBX exercise program.

women's exercise regime, which is 12 minutes". Dr Bill Orban created the program - called XBX (ten basic exercises) - in the 1950s to help women in the Air Force improve their fitness. Over 600 women ...

The actress, who turns 80 in July, told Women's Weekly that she was "a big believer in the Royal Canadian Air Force (RCAF) women's exercise regime, which is 12 minutes." Called XBX (ten basic ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

Fitness] doesn't mean joining expensive gyms.' The routine, XBX (ten basic exercises), was developed by Dr Bill Orban in the late 1950s to increase fitness among females in the RCAF. According to the ...