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Helen Mirren reveals the 12-minute workout she's relied on for 60 years to keep fit
women's exercise regime, which is 12 minutes". Dr Bill Orban created the program - called XBX (ten basic exercises) - in the ...
From toe-touching to push-ups – I tried Helen Mirren’s 12-minute exercise plan from 1950s…the results were astonishing
Oscar-winner and national treasure – is looking as strong and healthy as ever at 79. In yesterday’s Sun, we revealed her ...
12-minute military workout which has kept actress Helen Mirren healthy at 80
Helen Mirren reveals that her disciplined fitness routine, which has kept her active for 60 years, is based on a modified ...
Helen Mirren, 79, Does This 12-Minute Military Workout Every Single Day
Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...
Dame Helen Mirren, 79, swears by gruelling 12-minute workout to keep her in shape
Dame Helen Mirren has revealed the secret to her toned physique that has kept her fit for more than six decades.
Helen Mirren's 'disciplined' military workout she's followed for 60 years
Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...
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12-minute military workout which has kept actress Helen Mirren healthy at 80
Helen Mirren reveals that her disciplined fitness routine, which has kept her active for 60 years, is based on a modified version of the Royal Canadian Air Force's 12-minute XBX exercise program.
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Helen Mirren, 79, Does This 12-Minute Military Workout Every Day
The actress, who turns 80 in July, told Women's Weekly that she was "a big believer in the Royal Canadian Air Force (RCAF) women's exercise regime, which is 12 minutes." Called XBX (ten basic ...