Oscar-winner and national treasure – is looking as strong and healthy as ever at 79. In yesterday’s Sun, we revealed her ...

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...

Discover the 12-minute military workout routine that Helen Mirren swears by to keep fit and active as she approaches her 80th ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

Dame Helen Mirren has revealed the secret to her toned physique that has kept her fit for more than six decades.

She's done this routine – originally created by the Royal Canadian Air Force – every day for the last 60 years ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

The actress, who turns 80 in July, told Women's Weekly that she was "a big believer in the Royal Canadian Air Force (RCAF) women's exercise regime, which is 12 minutes." Called XBX (ten basic ...

Ifyou can devote just 11 to 12 minutes of your day to exercise, you can get fitter and stronger in 2025. Just ask Helen ...

I've never gotten past the second level but it's a nice little exercise programme." The routine, dubbed XBX (ten basic exercises), was developed by Dr Bill Orban in the 1950s to boost fitness ...