Some studies also indicate that kombucha might have anti-inflammatory and detoxifying properties, helping the body eliminate toxins and reduce inflammation. Despite its benefits, it's important to ...

Discover how to introduce probiotics into your diet with simple home fermentation recipes, naturally enhancing your digestive ...

MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the ...

WINTERTIME can take its toll on our hair – the dry air and cold temperatures can leave it feeling lifeless and brittle. Not ...

Finding protein-rich foods that are good for the climate can be complex. Isabelle Gerretsen digs into the data to understand which food ...