Discover how ayurveda, an ancient healing system, can help you live better with migraine. Discover doshas, dietary strategies ...

She and her husband, Chris, have trained extensively in various massage techniques, and their studies have taken them around the world and back to Birmingham, where they co-founded The Ōha.Nestled in ...

Free services include grief therapy, plant meditations, massages for firefighters and even a “healing snow ceremony ... In West Adams, Empowered Yoga Studio is underlining that the stress ...

The Maha Kumbh Mela is a major spiritual festival held every twelve years at Triveni Sangam in Prayagraj, India, with significant astrological importance. It offers karmic cleansing, planetary ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

Sadness is generally seen as a negative emotion, but we tend to find it pleasurable in an aesthetic context. What is the nature of pleasure that people experience from listening to sad music ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected yoga poses offer a perfect starting point for anyone seeking to improve their physical and ...

Yoga is one of the world's oldest mind-body practices, originating in India over 5 millenniums ago. Though it wasn't supplemented by infrared heating systems, it was indeed heated—naturally ...

If you've been looking at all the different types of yoga, but feel like what you're really after is a calming practice where you roll out your yoga mat and hold seated poses designed to offer a ...

For the past 20 years, Mindy Eisenberg has dedicated herself to a mission of healing, empowerment and community through yoga. As the founder and director of Yoga Moves MS, a nonprofit organization ...