International Yoga Day , observed annually on June 21 since 2015, celebrates the profound connection between physical, mental, and spiritual well-being through yoga. Originating in India, yoga ...

Practicing yoga regularly can offer many benefits, including improved flexibility, balance, strength and stamina, while also helping you develop mindfulness and concentration. If you plan on ...

I had asthma, but after 30-40 days of practice, I didn’t need my pump. This experience sparked a passion for yoga, and I ...

What's Jagger's workout routine made of? A perfect blend of yoga, strength training, sprints, meditation, and, you guessed it ...

As winter drags on with its frigid weather and afternoon sunsets, I tend to start feeling that capital-letters ...

Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used ...

As she prepares for a second round of egg freezing, Sophie Prideaux finds solace in Ananda's new fertility enhancement ...

The Nave will be screened off to create an office and the first floor will be amended slightly to create one open plan space used to deliver yoga classes and sessions. Useage and hours The ...

We have a 10-minute yoga sequence that can balance your body and focus your mind. No special workout gear or studio space is necessary. You can do these beginner-friendly yoga poses anywhere — and ...

Say you decided not to bother with professional indemnity insurance, and a student decides that the yoga plan you created for them has done them harm. If they make a claim against you, you could ...

Know from Acharya Indu Prakash how February 7, 2025, will be for you and by what measures you can improve this day.