Stretch everything, but especially your hips We tend to hold a lot of tension in our hip flexors, a group of muscles that ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...

Campello is a fitness queen! From Pilates to golfing, jet-skiing to yoga, and swimming, she does it all to stay in shape. What's your favorite way to stay active? Let's get inspired together! 💪🏼🏌️‍ ...

The Intersection of Obesity and Plastic Surgery Obesity within the United States has become a huge public health venture, ...