Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...

Creating a simple midday wellness routine enhances focus and productivity. Incorporate small habits for improved well-being and experience results!

Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve ...

Paschimottanasana helps in calming the mind and relieving stress, which can be beneficial for women with PCOD. Understand ...

Sit comfortably with your eyes closed. Rub your palms together vigorously until they feel warm. Then, gently cup your palms ...

Here are the top 10 yoga asanas that you can do daily in the morning to kickstart your day in a more positive and energetic ...

This powerful pose strengthens the legs, glutes, and core while stretching the hips and groin. It encourages balance and ...

Jennifer Aniston's favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.

To increase height naturally, maintaining good posture, regular physical activity, and yoga are key. Exercises like hanging, ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.