supplement use hasn’t been as well studied in women, she explained. “The majority of data, if there is data, is done in young men for many reasons,” Smith-Ryan told Salon in a phone interview.

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

However, with so many options available, it can be challenging to choose the best iron supplement for women. When selecting an iron supplement, it’s essential to consider the type of iron used ...

If you're curious about what's trending in the supplement world this year (and actually trustworthy), consider this your guide. As registered dietitians and Health nutrition editors, we spend most ...

This compound is seeing its popularity grow as a dietary supplement due to its believed health benefits, particularly for women. It is suggested that DIM supplements aid in the equalization of ...

But now, there is another taboo that needs breaking—taking creatine as a supplement ... and increasing brain energy levels. In young premenopausal women who engage in physical exercise, creatine ...

She is also a Certified Stress Management Coach. You probably know that getting enough vitamins is essential for overall health, but do you know which ones specifically support healthy hair ...

With so many supplements and vitamin brands for women on the market, it can be hard to decide what vitamins you should make a regular part of your routine (and which you actually just don’t need!).

Charmella Roark remembers the shock that stopped her in her tracks when she learned about her younger sister’s cancer diagnosis. In 2018, Kiki Roark wrote in their family’s group text that she ...

11, 2024 — Many vitamins ... in Japanese Women Nov. 14, 2024 — Researchers have developed a non-invasive, low-cost tool for assessing the risk of vitamin D deficiency in young women called ...