Here's the diet Kate Middleton's mother, Carole Middleton, has followed and what she does to stay so fit at 70.

Dietary Guidelines Advisory Committee is urging Americans to swap out red meat for more plants in their diets.

The ketogenic diet has proven to be useful in mast cell tumors, but many other types of cancer need to be investigated. In ...

In today’s health-conscious world, finding effective solutions for maintaining wellness can be a challenge. With the rise of ...

The health industry is evolving with wearable tech and apps aiding healthier lifestyles. Experts emphasize combining these ...

Coconut macaroons, not to be confused with French macarons, are an easy and delicious snack... The post Low Carb Coconut ...

Nutrition experts explain what the carnivore diet is, the health risks associated with the carnivore diet, and why it's not healthy to try.

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

The Super Bowl is the perfect opportunity to dig into your favorite one-bite appetizers. From guacamole to jalapeño poppers ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...