Consider this your essential guide to the time-honored Chinese medicine practice Reviewed by Alicia Bigelow, ND Gua sha—the unassuming, more precise cousin of Jade rolling—is having a moment.

But one technique that's stood the test of time is gua sha—and so you might be wondering how to use a gua sha stone. To find ...

Wallpaper*: What are the benefits of gua sha? Su-Man Hsu: ‘Gua’ means scraping and ‘sha’ means bruises or petechiae. It literally means ‘to scrape away the pain’ – medically, it can be used to ...

Gua sha, a traditional Chinese medicine practice involving skin scraping with a smooth-edged tool to enhance circulation, provides numerous health benefits, but careful application is necessary to ...

Gua sha can help with bloating, energy levels and tiredness. We’re all accustomed to aches and pains, whether it’s the twang of lower back strain from sitting at a desk all day or tech neck ...