It’s an easy win for when you want a sweet treat that’s also a bit fun. From kids to adults, this one tends to win hearts quickly. Sugar Free Sprinkles. Photo credit: Low Carb – No Carb. Let’s be ...

He added: 'So I did the carnivore diet for all of January, I lost 12 pounds, gained a tonne of energy — my energy levels were completely flat the whole month, no ups and downs from crashing ...

Shelves in a grocery store stacked with bottles of Coke Zero and Diet Coke. - MDV Edwards/Shutterstock ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

Carbohydrate loading, more commonly known as carb loading, is an important nutrition ... From now on, 85-95% of your diet should be carbohydrates. Remember to eat after your taper runs, too ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

There's no denying that French toast is a classic breakfast choice, but there are more ways to enjoy it than slathered in ...