Ruth Goldberg Jaskow still does fitness classes every day at 101. Her tips for living longer include keeping active.

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

The beginning of a new year is the perfect time to reevaluate your health and fitness goals. A lot of us have the tendency to indulge a little more during the end of the year, with holiday parties, ...

Does music make you want to move around and dance? If the answer to that question is yes, you should explore Zumba as a fun ...

USAG Bavaria Fitness Day promotes health and wellness at Tower Barracks By Paula Edwards, USAG Bavaria Public Affairs TOWER ...

Regular aerobic exercise can reduce Alzheimer's disease markers by protecting brain cells and restoring balance in the aging ...

Armani Perez, 17, of East Chicago is the youngest Zumba instructor in Indiana and the Chicagoland area. One of the regulars ...

Grad Fitness Week is designed to promote physical fitness and encourage graduate students to utilize UREC facilities to support their overall well-being. Check out the daily schedule of events and ...

In this video, Zumba is done to slower-paced music, offering a unique fusion of dance and relaxed rhythm. The result is a ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

SAN ANTONIO – A free fitness program is offering new daily classes and wellness sessions across San Antonio. The whole-body ...