Come and join artist/fitness dancer Kinga for her charismatic dance fitness classes, a calorie-incinerating cardio workout focusing on weight loss and body toning disguised as a dance party.

The ad campaign feels refreshing, and Zumba’s reminder is a good one. Dance and have fun with your friends, sweat and move your body, and remember that you’re sexy as you are. So yeah ...

It's an excellent workout for all fitness levels, combining cardio, muscle conditioning, and flexibility in one dynamic session. The best part? You can easily do it at home. But which Zumba ...

Moving non-stop for 45 minutes is a good cardio workout ... elements of Zumba, walking and dance. It makes for an enjoyable workout that boosts your cardiovascular fitness and endurance.

As the excitement of a new year fades, the drive to stick with ambitious fitness resolutions often wavers, and the gym memberships purchased in early January feel less exciting by the end of the month ...

According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 ...

According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 ...

Strength training and cardio exercise are two popular fitness modalities. Each workout can benefit your physical and mental health, but when it comes to deciding between strength training versus ...

Q: A few weeks ago, during my regular Zumba class, my heart started racing and I felt light-headed. Since then I've often felt a fluttering in my chest – and suffered indigestion. Should I be ...

It includes a high-intensity interval training (HIIT) workout session, two strength training sessions, and a Zumba session. “On top of this, she does two Pilates sessions, and every strength training ...

Maintaining conversation during moderate activity while finding speaking challenging during vigorous exercise ensures proper intensity levels for your fitness goals. Creating sustainable cardio ...