A GYM-owner who started her career as a chef before moving into the world of fitness and bringing the first Zumba classes to Darlington.

Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your ...

The power of female friendships and that feel-good sensation we get from being with friends is borne out by research – they can help us lead longer, happier lives. Conversely, " ...