To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of options for ourselves as part of SELF’s Home Fitness ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

It’ll target all your major muscle groups from head to toe, whilst accelerating fat burn too. All you need is a pair of dumbbells or a kettlebell. The bulk of this workout is made up of supersets, but ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

NordicTrack offers a range of treadmills and other at-home workout machines for different fitness levels and preferences.

Even for the most dedicated fitness professionals, muscle loss happens as we age. Beginning after the age of 30, muscle mass ...

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