Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

Best Choice’s 3-Piece Kettlebell Set is only $50 right now at Walmart, an excellent savings of over 40% compared to its full ...

Interest in 49-year-old's fitness regime came after he stripped down to tight underwear and flaunted his washboard abs in the ...

David Beckham sent fans into meltdown as he stripped down to tight underwear and revealed his washboard abs in a series of ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Kettlebell training at home. For more visit: <a ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...