Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Variety when you're following a diet is key. And while it's easy to ... Whether you're an egg-lover, an egg-hater or a lazy ...

Medically reviewed by Allison Herries, RDN The ketogenic (keto) diet plan is a popular low-carbohydrate, high-fat eating plan ...

Many fruits are naturally low in carbs and still pack plenty of sweetness. These nutrient-packed... The post 20+ Best ...

Here are the best and worst fats when on a keto diet. In the lazy keto diet, you don't have to worry about tracking calories, protein, or fat. All you need to do is restrict your carbs intake.

The ketogenic diet may raise the risk of higher cholesterol, but the protein-based eating plan has been shown to reduce mental illness symptoms in even the toughest cases. Getty Images/iStockphoto ...

Keto diet not only help you Health benefits can include weight loss and lowering your risk for certain diseases including ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

For those curious about following a low-carb diet, they may be surprised to learn that... The post Easy Keto Substitutes for ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

The ketogenic (keto) diet plan is a popular low-carbohydrate, high-fat eating plan often used in weight loss. Restricting carbohydrate intake leads to ketosis, a metabolic state in which the body ...