but two of the most common types are white bread and whole wheat bread. While they are both made from grains, there are key health differences between the two types of bread due to the way that ...

Do them all if you can. Healthy Eating Tip No. 1: Switch to 100% whole-wheat or whole-grain bread. Just switching to whole grains from refined grain products benefits your body about 10 different ...

But gluten-free diets eliminate many popular sources of fiber, such as bread, bran, and other wheat-based products. Some gluten-free substitutes for wheat-based products are also low in fiber.