If we look back in history to when running was invented, there isn’t a concrete date or a named person who was the first runner. However, there are lots of fascinating milestones that have developed ...
As a coach for run training app Runna, I’m often asked ‘what is a good running pace?’ It’s a difficult question to give a straight answer to as there are lots of variables which will affect our ...
As much as many pro triathletes compete in triathlon because they’re passionate about the sport, they’re naturally also trying to make a living. And over the past few years the Professional Triathlete ...
Thinking about trying swimrun for the first time, and wondering if you really need to splash out on a new swimrun wetsuit? Well, in short, we would say yes. Okay, you can do a race in an old triathlon ...
After all the work you’ve put into your triathlon training, the last thing you want to do is get stuck in the transition area fiddling with your running shoes during your next event. This is where the ...
Carbon running shoes have become increasingly popular when it comes to choosing the right shoe for race-day and fast efforts. They’ve proven their worth in slashing run times and encouraging a more ...
If there’s a product that helps make changing in and out of a wetsuit faster, and perhaps more dignified, it’s worth a go. Wetsuit lube aims to make wetsuit entry and removal a slicker process, and ...