Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength.

long-distance running, in athletics (track and field), footraces ranging from 3,000 metres through 10,000, 20,000, and 30,000 metres and up to the marathon, which is 42,195 metres (26 miles 385 yards). It includes cross-country races over similar distances. Olympic events are the 5,000- and 10,000-metre races, held on a track, and the marathon ...

长距离跑简称长跑，英文是long-distance running。 最初项目为4英里、6英里跑，从19世纪中叶开始，逐渐被5000米跑和10000米跑替代。 据记载，现代最早的正式长跑比赛是1847年4月5日在英国伦敦举行的职业比赛，英国的杰克逊以32分35秒0的成绩夺得6英里跑冠军。

2024年4月7日 · Follow our tips for long-distance running to cover more miles faster and become a long-distance runner. Learn how to run long distances safely.

2012年1月9日 · The bread and butter of a distance runner’s regimen is the long run. It’s the longest workout of the week, and if you’re training for your first half or full marathon, this is where you’ll often run farther than you’ve ever run up to that point.

2024年3月5日 · Long runs can help you to make big breakthroughs in your race times and overall training, especially if some of these runs incorporate more challenging, higher intensity blocks of work...

2024年8月30日 · Are you looking to improve your performance over long distances? Whether you’re training for a 5K race or a full marathon, understanding what is long-distance running can help you reach your fitness goals and achieve better endurance. What Is Considered Long-Distance Running? 1. Short Races. 2. Medium-Distance Races. 3. Long-Distance Races.

2022年11月25日 · In this article, we’ll dive into what long-distance running is all about, the different distances involved, the physical and mental demands, and how you can train effectively to reach your goals. We’ll also look at how nutrition, hydration, and pacing play crucial roles in your long-distance running journey. What Counts as Long-Distance ...

2024年8月15日 · Some coaches suggest long runs cover one-and-a-half to two times the distance of what you consider a normal-length run. Most experts, like Jack Daniels, agree that a long run be about 20...

2024年6月11日 · Running longer distances takes time and patience, so it's best to approach it gradually to avoid overuse injuries. Try one of the strategies below to make your long-distance runs longer and more enjoyable. Becoming a long-distance runner begins with a commitment to regular physical training.