Order your copy of Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet and DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules on Amazon, Barnes & Noble, or through your local bookstore.

2022年6月17日 · If your lazy keto diet includes a fast-food burger minus the bun, a prepackaged protein shake, or a sandwich made with store-bought low-carb bread, your diet probably earns the “dirty” label too.

Make delicious ketogenic meals with the help of The DIRTY, LAZY, KETO Cookbooks (4 in the series). Each with a fun theme and 100 unique ketosis recipes – no overlaps or repeats.

2022年2月5日 · In The DIRTY, LAZY KETO No Time to Cook Cookbook, you’ll find 100 great-tasting ketosis recipes that you can make in 30 minutes or less. With simple, easy-to-find ingredients, you’ll have a popular low carb dinner ready on the table in no time.

2020年5月5日 · Stephanie shares her heartfelt secrets to weight loss success in DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules. · Meal ideas, recipes, and food pyramids – but with hand-holding and girlfriend counseling sessions for when things get rough · Answers the embarrassing keto questions you’ve been too afraid to ask

2021年1月5日 · In DIRTY, LAZY KETO No Time to Cook Cookbook, you’ll find 100 great tasting 10g net carbs or less recipes that you can make in 30 minutes or less. With simple, easy-to-find ingredients, you’ll have dinner ready on the table in no time!

2021年8月26日 · On dirty keto, you can eat anything that fits your macros (including processed foods) — but you’ll still count fat and protein macros. A lazy keto diet allows you to eat a variety of foods, as “clean” or “dirty” as you choose.

While you may lose weight on the dirty keto diet by simply restricting your carbohydrate intake, you most likely won’t experience some of the other benefits the strict keto diet has to offer like improved skin health, better sleep, and a reduction in cravings for sugar.

2020年5月5日 · DIRTY, LAZY KETO is part girlfriend’s guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet.

2022年12月3日 · Dirty keto, also known as lazy keto, is a version of the ketogenic diet that doesn’t focus on whole foods or carefully tracking macronutrients. Instead of eating mostly healthy fats, proteins, and non-starchy vegetables, you’re more likely to eat whatever you want as long as it fits your daily carb and fat limits.