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  1. Keto Diet Yum
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    19-Day Keto Diet Plan For Beginners With Meal Plan & Recipes

    • I have to tell you about this ketogenic diet, or as you may have heard of it, "The Keto Diet." Every day, you hear about a new diet for longevity and excellent health: Atkins, paleo, vegan, gluten-free, fruitarian, yo… 展开

    What Is A Keto Diet?

    Can you believe the keto diet started over 90 years ago to cure epilepsy in children? It did start to lose its impact after a few years as companies created new medicines and released them o… 展开

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    Keto Diet Plan Outline

    Like many other diets, the keto diet has a very low-carb intake. It is these carbohydrates that provide the glucose that our bodies use to produce energy. Carbohydrates a… 展开

    Keto Diet Yum
    How The Keto Diet Works

    The keto diet principles are simple: we reduce carbohydrate intake and increase fat and protein intake. It requires tracking, but don't worry too much about counting calories. The mo… 展开

    Keto Diet Yum
    Foods to Eat on Keto

    Here is a chart of keto-friendly foods that can be included in your low-carb eating plan. When buying low-carb or keto-branded food, always check the nutritional information to en… 展开

    Keto Diet Yum
    How many times a day should you eat on a keto diet?
    Calorie control is the missing ingredient. Many so-called healthy eating experts promote eating five, six, or even seven times daily. You should not be doing that on the keto diet. When you begin producing ketones and burning body fat for energy, it is easy to feel full and satisfied eating just a few meals daily.
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    目录
    What Is A Keto Diet?
    Keto Diet Plan Outline
    How The Keto Diet Works
    Foods to Eat on Keto
    How many times a day should you eat on a keto diet?
     
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