2024年7月19日 · Sinus infections often resolve on their own with self-care strategies. These include getting plenty of rest and fluids; using nasal irrigation, steam inhalation, aromatherapy, or a warm compress; eating a healthy diet; and using OTC medications to help manage symptoms.

2024年1月19日 · Various home remedies can help manage sinus congestion. Hydration, steam inhalation, and applying a warm, wet towel to the face are among the strategies for helping unblock the nose and...

2024年12月18日 · Learn about nasal congestion treatment options and effective home remedies to get relief from congested sinuses. Plus, find answers to questions like, 'How can you get rid of sinus...

2023年1月12日 · Sinus congestion can be a pain, but there are ways you can clear your nasal passages at home with remedies like neti pots, nasal sprays or taking hot showers. Feeling stuffed up is no fun.

2023年6月26日 · Regardless of the reason for your stuffed-up nose, there are easy ways to relieve it. A humidifier can be a quick and easy way to reduce sinus pain and help relieve nasal congestion. The...

2024年10月30日 · Ease sinus pain and pressure with nasal irrigation, steam inhalation and humidifiers. Spicy foods can help clear nasal passages and staying hydrated thins mucus. Decongestants and antihistamines, along with rest, can speed recovery.

2023年8月14日 · While some over-the-counter (OTC) treatments can help reduce symptoms, there are also many effective natural remedies. 1. Steam. Dry air and dry sinuses can increase sinus pressure, causing...

2024年3月6日 · Irrigating or rinsing out the nasal passages can help relieve congestion. This can be done with a neti pot, homemade saline rinse or store-bought spray. A neti pot is a teapot-like device made for nasal irrigation.

2024年6月21日 · Below are 10 home remedies to help relieve sinus pressure. 1. Nasal sprays. Steroid nasal sprays can help reduce inflammation in the nasal passages. Many of these sprays are available...

2015年5月28日 · Here are five effective home remedies that can help you tackle the problem naturally: 1. Stay hydrated. Hydration is key when you are experiencing sinus issues. When the body is dehydrated, the mucus inside of our sinuses becomes thick, making it difficult to flow, keeping mucus in the sinuses longer than it should.